Jasmine Green Tea is different from regular Jasmine Green Tea benefits in that it is both a leaf and the blossom of the flower. Jasmine is cultivated widely for its beautiful flowers. Over 200 species are known, each with fragrant white, yellow, or red flowers.
The jasmine plant was brought to China by Persia in the third century AD. However, it did not become popular there until about 1000 years ago. Yin Hao is considered the finest of all jasmine teas. Other popular blends are Dragon Phoenix Pearl, Xiang Pian, and Mo Li Hua Cha, the latter being one of the most popular scented tea in the world.
Making jasmine green tea is a long process. It starts with a Chinese green tea for a base, preferably oolong or pouching. Some even prefer a black tea base. In April and May the leaves are picked, processed, and kept dry for four months until the jasmine flowers bloom in August and September.
The flowers are gathered when they are fully open, either at midnight or early in the morning. Then they are placed with the tea so that the scent of the flower can be absorbed over the next four hours. The flowers are then removed. This will be repeated from two to seven times over a month's processing before the tea is ready for sale. Grading of the tea is determined by how many scentings the tea has gotten over a month. Low grade is 2-3 scentings. Higher grades will use seven scentings over the month.
Most green teas with jasmine contain a significant amount of polyphenols, plant-based substances that have proven to have anticancer, antiviral, and antioxidant properties. This helps prevent certain cancers and slows aging by eliminating free radicals. Jasmine is good for diabetes prevention and reducing high blood pressure. It is believed to prevent strokes, heart attacks, thrombosis, and arterial sclerosis.
A partial list of Jasmine Green Tea would include the ability to reduce blood sugar, reduce the risk of blood clot, keep fluid balance, prevent allergy and flu, and boost the immune system. It provides oral care and fluoride that helps protect the teeth from decay. Jasmine tea improves intestinal conditions by blocking the development and growth of bad bacteria and by strengthening good bacteria.
In addition, jasmine tea gargled is an effective way to fight influenza because of its ability to fight viruses. Jasmine green tea also helps with the consequences of food poisoning, including piccoli (causing gastric ulcers), cholera, and dysentery.
Today, jasmine is known in alternative health care as an effective anti-depressant, including post-natal depression, and menopause problems. Along with raspberry leaf tea, it has been used to help childbirth and milk production. It can help relieve muscle and joint pain, including chronic back pain and is considered a romantic enhancer.
Try using jasmine green tea to lose weight. In one three month study, people who consumed tea with jasmine green tea extract lost more fat than those who consumed regular oolong tea. Perhaps the catechins in the jasmine trigger weight loss by decreasing body fat and by stimulating the body to burn calories.
The tea is easy to make. Just add a half teaspoon of the jasmine mix to a cup of nearly boiling water and allow it to steep two or three times for two minutes. Then drink at least four cups of this a day. A good quality jasmine green tea will work well with fruit and flower salads, or with desserts made with flowers, or soft cheeses with pressed flowers. Jasmine green tea is also served with strongly flavored foods, curries, chicken and fish, and vegetarian dishes, or served alone.
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